The Benefits of Walking with a Cane
Walking is a fundamental movement that just about all species participate in (minus sea creatures, of course). Yet as people age or recover from an injury, walking seems less like a natural activity and more like a challenge. However, it's important for people of all ages to walk as often as possible for the various health benefits. Even those recovering from an injury can do themselves good by taking a walk now and again.
Walking sticks can be great accessories for those who want to be more active, and the right walking cane can provide numerous benefits. If you have mobility issues, here's why you should consider investing in a handsome walking cane.
Upper body workout
Walking in itself isn't much of a full body workout. Most of the movement involves your legs and lower back rather than your arms and shoulders. Using a walking stick can help you activate the typically unused parts of your body during a walk to help give you a more rounded exercise. In order to use the stick, you have to pick it up and place it in front of you, which activates your upper body during your walk. Using a walking stick doesn't make your evening strolls difficult or more challenging; it simply helps you get the most out of your walk.
Better for your joints
Walking, especially if you're older, can cause pain in your knees, back, and other joints. This is usually due to the total amount of your weight coming down on those areas with every step that you take. A cane for walking can help distribute your weight more evenly so that you aren't putting as much pressure on sensitive areas.
Improve mobility and stability
If you currently have trouble getting around or keeping yourself upright, then a cane for walking can help improve your mobility and stability. You will be able to lean on your cane when standing up, allowing you to spend more time on your feet without exhausting yourself. It also helps you get around with ease, which can mean greater self-reliance.
Canes are extremely useful for those who find it difficult to walk and stand on their own, and a little under 40% of Americans who are 85 years or older use a mobility device. Whether you want one to help you overcome your injury, aid in your mobility, or just for a better workout, a cane for walking can be a great investment.